CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.
Using a soft touch practitioners release restrictions in the soft tissues that surround the central nervous system.
Few structures have as much influence over the body’s ability to function properly as the brain and spinal cord that make up the central nervous system. And, the central nervous system is heavily influenced by the craniosacral system- the membranes and fluid that surround, protect and nourish the brain and spinal cord.
Every day your body endures stresses and strains that it must work to compensate for. Unfortunately, these changes often cause body tissues to tighten and distort the craniosacral system. These distortions can then cause tension to form around the brain and spinal cord resulting in restrictions. This can create a barrier to the healthy performance of the central nervous system, and potentially every other system it interacts with.
Fortunately, such restrictions can be detected and corrected using simple methods of touch. With a light touch, the CST practitioner uses his or her hands to evaluate the craniosacral system by gently feeling various locations of the body to test for the ease of motion and rhythm of the cerebrospinal fluid pulsing around the brain and spinal cord. Soft-touch techniques are then used to release restrictions in any tissues influencing the craniosacral system.
By normalizing the environment around the brain and spinal cord and enhancing the body’s ability to self-correct, CranioSacral Therapy is able to alleviate a wide variety of dysfunctions, from chronic pain and sports injuries to stroke and neurological impairment.
CST addresses conditions such as:
Digestive Disturbances
Migraines and Headaches
Chronic Neck and Back Pain
Autism
Stress and Tension-Related Disorders
Motor-Coordination Impairments
Endometriosis
Brain and Spinal Cord Injuries
Chronic Fatigue
Fibromyalgia
TMJ Syndrome
Scoliosis
Central Nervous System Disorders
Learning Disabilities
ADD/ADHD
Post-Traumatic Stress Disorder
Orthopedic Problems
And Many Other Conditions