Diaphragmatic Breathing with Sage Graves, RMT
One of the most simplistic and effective ways of easing agitation and breaking the pain-tension cycle that traps us between […]
How to Boost Your Metabolism
Perhaps you have heard a bit about your metabolism, but have never learned about what effect it has on your […]
Do This Every Day For 5 Minutes And See What Happens!
Our body is not meant to sit for 8 hours a day; nor is it meant to stand for 8 […]
Where Your Mind Goes, Energy Flows
When you’re alligned and open things will naturally flow in your direction when the time is right. This isnt some […]
Mental Maintance
I come from greatness. I attract greatness. I am greatness. You are pure greatness. Precisely the very same greatness that […]
Your Heart of Gold – Tumeric & Mango Smoothie Recipe
This smoothie is pure sunshine in a cup! I had at least 3 full glasses and I am all ready […]
3 Ways that Magnesium can Help your Tight Muscles
Magnesium is a critical nutrient that your body needs to survive, flourish, and stay healthy. In particular, it is a […]
Helpful Ways to Ease Post-Traumatic Stress Disorder
In a world where the inevitable can happen anywhere and at any time, it is important to have an idea […]
Your Complete Guide for Hay Fever with Tips to Combat It
Hay fever is a common condition that you have most likely had at some point in your life. The technical […]