Perhaps you have heard a bit about your metabolism, but have never learned about what effect it has on your health. Listed ahead is a detailed description on exactly what metabolism means, why you should care about it, and some fun ways to adjust it throughout your life.

Metabolism 101

Your body is consisted of many chemical reactions that serve valuable functions that promote your health and wellness. The summation of all of the chemical processes in your body is termed your metabolism. Ok, so this may not describe very much, so now is the practical description of your metabolism. Throughout the entire day, your body uses energy to support your life functions. These functions include breathing, blinking, smelling, standing, sitting, sleeping, and anything else that you do not pay attention to throughout the day. For all purposes of this discussion, this is the total amount of energy you utilize to merely stay alive throughout the day, which is also known as your basal metabolic rate. The term metabolic is your metabolism. Now, when you eat or drink something, your body needs to break down, process, and store the nutrients, which creates a spike in your basal metabolic rate, or a boost in your metabolism.

Boosting your Metabolism

As mentioned above, your body will burn more energy after consuming nutrients. However, if you are looking to boost your metabolism as a way to lose weight, it is not wise to simply eat food. Besides eating, there are some simple things you can do to support and boost your metabolism.

Drink water: Water helps to naturally keep you energized throughout the day, which means your metabolism is at its peak. Add lemon, ginger, grapefruit, and apple cider vinegar to your water once a day on an empty stomach. 

Massage therapy: There is a lot that massage therapy can do for your metabolism. For starters, massage therapists work hard on the muscles to reduce tension and this is commonly found in trigger point and Swedish massages. In addition, the relaxing nature of massage therapy can help to reduce the amount of bad stress in your body by decreasing the stress hormones circulating around. Consider regular massage therapy as an efficient means to boost your metabolism.

Fruits and vegetables: One of the best ways to maintain and boost your metabolism is to eat healthfully. Consider eating at least five servings of fruits and vegetables every day to gain this benefit.

Get your activity: If you want your metabolism to increase and remain increased then you should consider regular physical activity. This is perhaps one of the best methods for boosting your metabolism and all you need is about 30-60 minutes daily to see your results.

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