Magnesium is a critical nutrient that your body needs to survive, flourish, and stay healthy. In particular, it is a mineral that needs to be added from your diet to meet the demands of your body on a regular basis. Listed ahead are some facts about magnesium and your overall health, with emphasis on your muscular health.
What is Magnesium Used For in the Body?
As described above, magnesium is a critical mineral that you need from your diet. It is important for regulating your blood pressure, improving bone density and strength, as well as your heart’s conduction. In addition to these three important factors, low levels of magnesium can have an effect on inflammation. Low levels of magnesium have been associated with increased inflammation in the body, which can be a cause of heart disease, cancer, and arthritis.
Not only is magnesium important for your health and wellness, there is some evidence to suggest that magnesium may help to improve tight muscles. Listed ahead are some ways that magnesium plays an effect on your muscular health.
3 Ways Magnesium Helps Tight Muscles
1. Promotes Relaxation: Magnesium promotes muscular relaxation, which can also help to boost overall flexibility in tight muscles. Low levels of magnesium are closely related to improper muscular function, particularly relaxation.
2. Has a Role in Muscular Contraction: Your muscles are generally always under some sort of tension as a way to prepare for contraction. When you have tight muscles, your contractions are not as efficient as they could be which can cause muscular pain. With that said, magnesium help to regulate the tension in the muscles by promoting relaxation deep in the muscular physiology
3. Alleviates Cramping: Magnesium has also been known to alleviate cramping, which is commonly created by tight muscles. Some people soak in magnesium baths as well as utilize supplementation to make this work.
If you have tight muscles due to increased physical activity or due to time at the gym, it is important to stretch your major muscle groups throughout the day. To properly do this, consider holding each stretch to the point of discomfort and hold for 30 seconds. For best results, repeat your stretch for a second set.
Massage therapy is another method that can help to alleviate tight muscles. Typically, trigger point or Swedish massage therapy can take the tension out of the muscular tissue so that you become rejuvenated. Typically, athletes and adults who work out often make use of massage therapy as a way to boost muscular health.
In addition to stretching, consider consuming foods that contain magnesium or even consider supplementation. If you decide that supplementation is for you, consider consulting with a pharmacist to ensure your safety with the use of this mineral.