In a world where the inevitable can happen anywhere and at any time, it is important to have an idea of what conditions can pop up as a result of a stressful event. Post-traumatic stress disorder, mostly known as PTSD, is a condition that can occur in some instances of extreme shock, stress, or frightening situations.

While it is a natural process for humans to be scared at some point in life, evolution has shifted how our minds perceive stressful events. In recent decades, we have taken notice to wars, public displays of terror, as well as extreme accidents; the body can sometimes exhibit a heightened fight-or-flight response (known as the stress response) that simply shapes your mental health as a result of these events.

Stressful Events

It is not uncommon for the typical adult to have an extreme circumstance in which PTSD ensued. For example, a serious car accident in which you or someone close to you was harmed could cause PTSD every time you step into or near a motor vehicle. Another example would be getting mugged at gunpoint at the local ATM to which you can no longer be near automated machines. Anytime you are exposed to a very stressful situation, there is a slight chance that you could exhibit some PTSD signs.

What Can Help your PTSD?

Post-traumatic stress disorder does not affect every individual in the same way. For this reason, it is important to understand what can help so that you can find the right source of support. For some people, psychotherapy and cognitive therapy is used as a way to work through the stressful or shocking event. However, many people find that talk therapy with a qualified psychologist is the way to go. Again, your treatment should be directed by a professional and the healthcare provider should direct your care as needed.

Depending on your level of PTSD, it is reasonable to utilize massage therapy, aromatherapy, and music therapy as ways to overcome the situation. If massage therapy is something that you are seeking, it is best to consult with your doctor or psychologist first to see if physical touch is something you can handle. While massage therapy is a holistic method for healing and it can work wonders on your physical and mental health, there are some instances when it may not immediately be suitable in the setting of PTSD.

Living with PTSD is a difficult situation and usually it means you went through something serious in your life. While a shocking and extreme situation occurs for a large number of adults throughout life, not everyone gets PTSD. If you suspect you have PTSD, it is important to seek help and your first source should be with your doctor or a qualified psychologist.

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