Do This Today To Detox, Energize & Brighten Skin
I have been doing this almost every day for a month and my skin has never glowed like this before! […]
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When To See A Doctor for Chronic Shoulder Pain
Shoulder pain may be caused by an injury, frozen shoulder, arthritis or overuse. Sports such as hockey, rugby, repeated throwing, […]
4 Reasons To Switch To Homemade Nut Mylk + How Make Homemade Nut Mylk
Before today, I had always been so intimated by the process of homemade nut ‘milk’. I kept telling myself, “I […]
Lower Back Pain Felt During or After Squats
Lower back pain felt during a squat may be a sign of poor alignment and form. To correct your alignment […]
Headache and Shoulder Pain Due to Desk Job?
Your desk job and poor posture may be causing your headaches and/or your shoulder pain. Sitting for long hours at […]
Do you clench your jaw often??
What is temporomandibular joint disorder/dysfunction? (TMJD) This is an umbrella term for dysfunction of the jaw, or the joint between […]
Is Your Emotional Body Causing Physical Pain? Experienced RMT Practioner Sage Graves, Explains…
What I tend to see as an RMT on a day to day basis is chronic muscular tension primarily held […]
CranioSacral Therapy
CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction […]
Dry Skin Brushing
Do you want to boost your immune system, liven-up vitality and increase the health of your skin? Dry skin brushing […]
Myofascial Release
Okay, so what is fascia..? This is a beautifully interwoven connective tissue in and around every part of your body. […]