What is Manual Lymph Drainage (MLD) ?
MLD has been used since the early 1930’s as apart of Dr. Emil Vodder’s unique set of movements and specific […]
3 Ways that Magnesium can Help your Tight Muscles
Magnesium is a critical nutrient that your body needs to survive, flourish, and stay healthy. In particular, it is a […]
Helpful Ways to Ease Post-Traumatic Stress Disorder
In a world where the inevitable can happen anywhere and at any time, it is important to have an idea […]
Your Complete Guide for Hay Fever with Tips to Combat It
Hay fever is a common condition that you have most likely had at some point in your life. The technical […]
The Effects of Insomnia on the Body
Insomnia is a frustrating condition in which your body is not getting the proper amount of rest at night. There […]
Do This Today To Detox, Energize & Brighten Skin
I have been doing this almost every day for a month and my skin has never glowed like this before! […]
When To See A Doctor for Chronic Shoulder Pain
Shoulder pain may be caused by an injury, frozen shoulder, arthritis or overuse. Sports such as hockey, rugby, repeated throwing, […]
4 Reasons To Switch To Homemade Nut Mylk + How Make Homemade Nut Mylk
Before today, I had always been so intimated by the process of homemade nut ‘milk’. I kept telling myself, “I […]
Lower Back Pain Felt During or After Squats
Lower back pain felt during a squat may be a sign of poor alignment and form. To correct your alignment […]