Knee Pain With Running / Cycling
Knee pain for a runner or cyclist may occur for several reasons including overuse imbalances from tight outer hip and […]
How to Boost Your Metabolism
Perhaps you have heard a bit about your metabolism, but have never learned about what effect it has on your […]
Do This Every Day For 5 Minutes And See What Happens!
Our body is not meant to sit for 8 hours a day; nor is it meant to stand for 8 […]
Deep Tissue Massage + Trigger Point Release
Deep tissue massage, if practiced correctly, feels incredible. It is that ‘hurt so good’ feeling that so many of us […]
Where Your Mind Goes, Energy Flows
When you’re alligned and open things will naturally flow in your direction when the time is right. This isnt some […]
Helpful Ways to Ease Post-Traumatic Stress Disorder
In a world where the inevitable can happen anywhere and at any time, it is important to have an idea […]
The Effects of Insomnia on the Body
Insomnia is a frustrating condition in which your body is not getting the proper amount of rest at night. There […]
When To See A Doctor for Chronic Shoulder Pain
Shoulder pain may be caused by an injury, frozen shoulder, arthritis or overuse. Sports such as hockey, rugby, repeated throwing, […]
Lower Back Pain Felt During or After Squats
Lower back pain felt during a squat may be a sign of poor alignment and form. To correct your alignment […]