Deep Tissue Massage + Trigger Point Release
Deep tissue massage, if practiced correctly, feels incredible. It is that ‘hurt so good’ feeling that so many of us […]
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Where Your Mind Goes, Energy Flows
When you’re alligned and open things will naturally flow in your direction when the time is right. This isnt some […]
Mental Maintance
I come from greatness. I attract greatness. I am greatness. You are pure greatness. Precisely the very same greatness that […]
Your Heart of Gold – Tumeric & Mango Smoothie Recipe
This smoothie is pure sunshine in a cup! I had at least 3 full glasses and I am all ready […]
What is Manual Lymph Drainage (MLD) ?
MLD has been used since the early 1930’s as apart of Dr. Emil Vodder’s unique set of movements and specific […]
3 Ways that Magnesium can Help your Tight Muscles
Magnesium is a critical nutrient that your body needs to survive, flourish, and stay healthy. In particular, it is a […]
Helpful Ways to Ease Post-Traumatic Stress Disorder
In a world where the inevitable can happen anywhere and at any time, it is important to have an idea […]
Your Complete Guide for Hay Fever with Tips to Combat It
Hay fever is a common condition that you have most likely had at some point in your life. The technical […]
The Effects of Insomnia on the Body
Insomnia is a frustrating condition in which your body is not getting the proper amount of rest at night. There […]